While other types of fruits like berries may have higher levels of antioxidants, cantaloupe is commonly eaten in higher volumes which can offset their lower antioxidant levels.
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The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene.
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It’s a whole grain, tastes great and has plenty of nutrients. Learn to enjoy the natural flavor of fresh corn without adding less healthy options like salt and butter.
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This wonderful summertime treat comes packed with powerful Antioxidants along with several vitamins our bodies need. Watermelon is high in Vitamin C and a good source of Vitamin A through its concentration of beta-carotene.
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