Watermelon Nutrition Value


This wonderful summertime treat comes packed with powerful Antioxidants along with several vitamins our bodies need. Watermelon is high in Vitamin C and a good source of Vitamin A through its concentration of beta-carotene.

Watermelon is a very concentrated source of the carotenoid, Lycopene. Lycopene has been studied for its antioxidant and cancer-preventing properties. It has been found to be protective against many forms of cancers including prostate cancer, breast cancer, endometrial cancer, lung cancer, and colorectal cancers. Watermelon contains a higher concentration of Lycopene than any other produce item.

Watermelon is an excellent source of Vitamin C so necessary for the body's immune system. Just one cup of delicious watermelon provides 25% of our body's daily requirement.

Through its concentration of beta-carotene, Watermelon supplies a rich source of Vitamin A, another cancer fighting anti-oxidant along with Lycopene and Vitamin C. A cup of Watermelon supplies your body with over 10% of its daily requirement.

Vitamin B is necessary for energy production. Watermelon is rich in Vitamin B6 and B1, as well as magnesium and potassium. Because Watermelon has a higher water content and lower calorie content than other fruits, it delivers more nutrients per calorie.