Watermelon Nutrition Value

 

This wonderful summertime treat comes packed with powerful Antioxidants along with several vitamins our bodies need. Watermelon is high in Vitamin C and a good source of Vitamin A through its concentration of beta-carotene.

Watermelon is a very concentrated source of the carotenoid, Lycopene. Lycopene has been studied for its antioxidant and cancer-preventing properties. It has been found to be protective against many forms of cancers including prostate cancer, breast cancer, endometrial cancer, lung cancer, and colorectal cancers. Watermelon contains a higher concentration of Lycopene than any other produce item.

Watermelon is an excellent source of Vitamin C, which is necessary for the body's immune system. Just one cup of delicious watermelon provides 25% of our body's daily requirement.

Through its concentration of beta-carotene, Watermelon supplies a rich source of Vitamin A, another cancer fighting anti-oxidant along with Lycopene and Vitamin C. A cup of Watermelon supplies your body with over 10% of its daily requirement.

Vitamin B is necessary for energy production. Watermelon is rich in Vitamin B6 and B1, as well as magnesium and potassium. Because Watermelon has a higher water content and lower calorie content than other fruits, it delivers more nutrients per calorie.

 

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