Benefits of Butternut Squash Nutrition

1. High in Antioxidants

Although butternut squash has been around just over half a century, one of the most well-known benefits of butternut squash nutrition is its high antioxidant load. Researchers even recommend it as a high-antioxidant food that may be used in the medical community as a natural treatment for oxidative stress.

2. Boosts Immune System and Reduces Inflammation

Aren’t you glad butternut squash contains so much beta-carotene? You should be. The beta-carotene in this creamy fruit promotes immune responses and helps you fight illness and disease

3. Helps Prevent and Fight Certain Cancers

Most superfoods are also cancer-fighting foods or have cancer prevention qualities, and butternut squash is no exception. That’s because the best way to reduce your risk of cancer is to fuel your body with nutrients that keep it healthy and able to fight infection and disease.